Category Archives: YOGA

Y O G A

Yoga refers to traditional physical and mental disciplines originating in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. The Sanskrit word yoga has many meanings, and is derived from the Sanskrit root yuj, meaning to … Continue reading

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UTTHAN PADA ASANA

    UTTHAN PADA ASANA In Utthan Pada Asana, both the legs are lifted upwards. This asana gives excessive strain to the spine. In case of any spinal injury this asana can be practiced by lifting one leg at a … Continue reading

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BHUJANGANASANA

  http://www.youtube.com/watch?v=E82OQ9L5Myg     Bhujanga Asana is also known as the Cobra Posture. Step-by-stepLie down on your belly, keeping the palms on the floor below the shoulder and the elbows pointing up. Raise the chin off the floor.Inhale and raise … Continue reading

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YOGASANA—ARDH BADDHA PADMOTTANASANA

  YOGASANA ARDHA BADDHA PADMOTTANASANA   THIS ASANA STRENGTHENS LEGS, IMPROVES BLOOD CIRCULATION     1)    Stand in tadasana and fix your gaze on a point at eye level.   2)    Bend the right knee and place the foot on … Continue reading

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YOGASANA—ARDH BADDHA PADMOTTANASANA

  YOGASANA ARDHA BADDHA PADMOTTANASANA   THIS ASANA STRENGTHENS LEGS, IMPROVES BLOOD CIRCULATION     1)    Stand in tadasana and fix your gaze on a point at eye level.   2)    Bend the right knee and place the foot on … Continue reading

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YOGASANA- SANTOLANASANA 2

  YOGASANA SANTOLANASANA – 2   This asana brings balance to the nervous system. It also strengthens the arms, shoulders and legs.   1)     Kneel down and sit on the ankles, placing the hips on them. 2)     Exhale; stretch forward … Continue reading

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YOGASANA- SANTOLANASANA 2

  YOGASANA SANTOLANASANA – 2   This asana brings balance to the nervous system. It also strengthens the arms, shoulders and legs.   1)     Kneel down and sit on the ankles, placing the hips on them. 2)     Exhale; stretch forward … Continue reading

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